I do athletics from the end of basic school when my schoolmates made me to have a look on their training lesson at varnsdorfian athletic club of TJ Slovan. Since then I am devoted to this sport until now.
By my job in Theatrino Hotel and distance - combined studies at University of Business (Tourism) in Prague I couldn't train regularly. Work and study duties didn't allow me to race. I came back to athletics in 2010 and focused to middle and long distances - from 3, 5 and 10 km to halfmarathon.
My personal best at 5 km track is 16:48 from RunTour Pilsen 2015. 10 km I run at Pecky 10k race 2014 in fastest time 36:03. In 2015 I gave road hilly ten kilo race Bechovice-Praha at 36:45. Next, I absolved my very first marathon, the result was over 4 hours and it was not pleasant because I didn't run this distance even in training.
For beginners and lower intermediateI offer individual and group consultations: analyze of actual training with measured values by sporttesters or data from training diary. We will evaluate possibilities of development the efficiency for a specific length of the track and will focus the preparation towards achieving desired results for selected races.
The service is also determining the proper diet, drinking regime and the use of supplements aimed at pre- and post-race reception of electrolytes and minerals necessary for effective training process with respect to the regenerative capacity of the body, gender, and age of trained runner.
I offer training leading, tutoring and teaching online by email, facebook chat, Skype or over the phone.
Prices: from 100 CZK (5 USD) per hour in group lessons and 400 CZK (20 USD) / hour at individual lessons.