Running trainer

I do athletics from the end of basic school when my schoolmates made me to have a look on their training lesson at varnsdorfian athletic club of TJ Slovan. Since then I am devoted to this sport until now.

I offer training leading, tutoring and teaching online by email, facebook chat, Skype or over the phone.

After work and study brake I came back to athletics in 2010 and focused to middle and long distances – from 3, 5 and 10 km to halfmarathon.

My personal best at 5 km track is 16:48 from RunTour Pilsen 2015. 10 km I run at Pecky 10k race 2014 in fastest time 36:03. In 2015 I gave road hilly ten kilo race Bechovice-Praha at 36:45. Next, I absolved my very first marathon, the result was over 4 hours and it was not pleasant because I didn’t run this distance even in training.

For beginners and lower intermediate I offer individual and group consultations: analyze of actual training with measured values by sporttesters or data from training diary. We will evaluate possibilities of development the efficiency for a specific length of the track and will focus the preparation towards achieving desired results for selected races.

The service is also determining the proper diet, drinking regime and the use of supplements aimed at pre- and post-race reception of electrolytes and minerals necessary for effective training process with respect to the regenerative capacity of the body, gender, and age of trained runner.

Prices: from 100 CZK (5 USD) per hour in group lessons and 400 CZK (20 USD) / hour at individual lessons.



Contact:

Messenger: facebook.com/pavelvodicka

Telephone: + 420 721347531

RunTour Pilsen 2015:

In 2017 I decided to run to Hungary. My way was leading around Czechia, where I made food saving campaign because in 2016 I established first public fridge in Prague. Second phase was to Slavakia and Hungary.

Night Run 2017

In 2018 My second journey has led to France and Spain. In Czechia I made life saving campaign because I am involved in first responder rescue system. I have passed Luxembourg, Paris and my final station was Barcelona.

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